Pork is an excellent source of many vitamins and minerals, including thiamine, zinc, vitamin B12, vitamin B6, niacin, phosphorus, and iron pork is a rich source of many different vitamins and minerals. These are the main vitamins and minerals found in pork:
Thiamine: Unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamine. Thiamine is one of the B-vitamins and plays an essential role in various body functions.
Selenium: Pork is usually a rich source of selenium. The best sources of this essential mineral are animal-derived foods, such as meat, seafood, eggs, and dairy products.
Zinc: An important mineral, abundant in pork. It is essential for a healthy brain and immune system.
Vitamin B12: Only found in foods of animal origin, vitamin B12 is important for blood formation and brain function. Vitamin B12 deficiency may cause anaemia and damage to neurons.
Vitamin B6: A group of several related vitamins, important for the formation of red blood cells.
Niacin: One of the B-vitamins, also called vitamin B3. It serves a variety of functions in the body and is important for growth and metabolism.
Phosphorus: Abundant and common in most foods, phosphorus is usually a large component of people’s diets. It is essential for body growth and maintenance.
Iron: Pork contains less iron than lamb or beef. However, the absorption of meat iron (heme-iron) from the digestive tract is very efficient and pork can be considered an outstanding source of iron.